No pain ,no gain. 

Consistency is the key factor of fitness.

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

SnapWorld


A side profile of a woman in a russet-colored turtleneck and white bag. She looks up with her eyes closed.

“Fitness is not a destination, it’s a way of life.”


Yoga Fitness” by Matthew Kane/ CC0 1.0